Win a Free Copy of 'You'd Be So Pretty If...' if you sign up for Thursday's Teleclass on Self Esteem

Before the big troll debacle on Saturday, I actually had a point and a contest for blog readers. Please give this a read and if you're the first to comment that you've signed up for the teleclass, I'll get your very own copy of "You'd Be So Pretty If..."

• Do you want to help your daughter develop a positive body image?

• Have you struggled with eating difficulties and a negative body image -- and want to ensure that your daughter doesn't experience that kind of pain?

• Do you see the trouble girls face with food, eating, body image and self-esteem but aren't sure how best to connect with – and support – your own daughter around these issues?

If you've answered "yes" to any of these questions, you'll want to join Karen Schachter, MSW, for a FREE teleclass on October 29 called "The 7-Step Recipe To Connect with Your Daughter and Guide Her Toward Healthy Eating, a Strong Self-Esteem, and a Positive Body Image...(so she can live a big, full, meaningful life)."

According to Karen's registration page, on the call, you'll be able to learn:

• Why you are her most important role model, and how to be a healthy role model, even if you’ve struggled with these issues yourself

• How the powerful negative messages she hears from the media affect her (and how you can – and must – protect her from them)

• How to shift your mindset (and hers) around food, eating and caring for your body from deprivation to true fulfillment

• Two absolutely critical factors that are key to supporting a strong self-esteem in your daughter (these may surprise you!)

• How supporting your daughter’s brain chemistry is key for enhancing her mood, decreasing her cravings and helping her feel satisfied and nourished

• The meaning behind many food and body image struggles and how you can support her from waging war with both

• How to encourage her to care for her body in loving ways

If you're the first person to leave me a comment indicating you've signed up for the teleclass, I'll send you your very own copy of Dara Chadwick's You'd Be So Pretty If... which is a book I absolutely love. I have no idea if it will even be mentioned on the teleconference but I read this book while I was in San Francisco this weekend and it left a great impression on me mostly because we, as grown women, don't realize how our words have such an impact on the young women in our lives.