(x) Call General Practioner to set up appointment and inquire about options.
(x) Go to pole class (1) excercise (2) feel-good about self
(x) Start e-mailing friends and possible sources of information to help self through issues.
(x) Do almost everything in 10 minute increments. Work for 10 minutes; rest for 10 minutes; walk for 10 minutes; self-maintenance for 10 minutes.
( ) plan day trip to do something
( ) begin planning things to do for when husband is out of town for a week next week
( ) consider paint swatches to paint with when said husband is out of town
( ) set up dinners with friends and family to keep self busy
( ) rejoice that boss is out of town the week before said husband's business trip so should not be as stressful
( ) research cat breeds for probable new cat this Spring.
( ) try not to buy said cat when husband is out of town.
1 comment:
I love this list! I have been going through some anxiety from stress and am going to borrow some of these task items. I also will check them off, because that feels so damn good!!
I hope you are doing better today. Love reading your blog-- ups and downs!
Post a Comment